Events

Wednesday April 15th 7:15-8:15 PM

Join us for this meditative experience where you are laying down as soothing sounds from instruments such as crystal bowls, gongs, and chimes wash over you, promoting deep relaxation.

No prior experience is needed.

Now introducing sliding scale pricing in order to make our offerings more accessible. Choose the amount that feels most aligned, no questions asked!

SUPPORTED ($20)

ALIGNED ($26)

OVERFLOW ($34)

Join us for the Divine Unwind, a free community event! We have a special guest offering 15 minute personal sound healing sessions. You will have a unique opportunity to stand immersed in sound within a singing bowl or sit close to its powerful vibrations.

12:30 - 1:00 Donation Based meditation (optional)

1:00 - 3:00 Divine Unwind and private sound bath session in a large standing singing bowl with Teresa Harlow

One Sunday a month, we open our doors for a device free day to just be. We will begin our time with a 30 minute meditation that is donation based. All funds will be donated to the local soup kitchen.

Whether you are looking to rest, connect, create, or just simply be, this is your space. Enjoy tea in good company, bring a book or an art project. Sign up for a 15 minute sound healing session with Teresa!

No sign up is required to attend the meditation or Divine Unwind, but you must book a spot with Teresa ahead of time.

Wednesday April 22nd 7:15 - 8:00PM

In honor of Earth Day, we’re inviting you into a deeper, more intentional evening of rest, connection, and grounding.

This special edition sound bath will begin with a gentle tea ritual. An invitation to slow down, arrive in your body, and connect with nature. As you settle onto your mat, you’ll be guided through a quiet sipping meditation with a warm, earthy herbal blend, allowing the nervous system to soften and the mind to settle.

From this grounded place, you’ll be gently guided into a full sound bath experience, where soothing vibrations will support release, restoration, and reconnection.

This offering is an opportunity to honor the Earth by honoring yourself. Your breath, your body, and your innate rhythm.

Please bring anything you need to feel comfortable (blankets, pillows, a mat and your favorite mug) and arrive a few minutes early to settle in. We provide extra props if needed!

Friday April 24th 

6:30 – 9:00 PM

Donation-based / Pay What You Can

Cash or Venmo at the door

Pre-registration required

Dive into a Y2K themed Rage + Sage, where we encourage you to wear your metallics, chunky sneakers, and spiky buns, or anything that helps you feel playful, radiant, and alive.

Schedule:

6:30 – 7:00 PM — Mocktails + Mingle 

7:00 – 8:30 PM — DJ Dance Journey

Let the waves move you during a 90-minute open dance set featuring late 90s and early 2000s beats, deep bass, and high-energy rhythms, designed to help you release, shake loose stagnation, and reconnect with joy in the body.

8:30 – 9:00 PM — Sound Bath Integration

We’ll close with a grounding sound bath led by Studio 34, offering space to settle, integrate, and float back into stillness. Bring a mat! We have extras but not enough for a big crowd. 

This is an invitation to move, sweat, laugh, and release!

Substance-free event. Ages 16+

Sunday April 26th 12pm-3pm

A Spring Day Retreat for the return of growth and life to our environment of the outer and inner landscape.

This day together includes all of the following:

-Tea Ceremony integrated with Reiki and a guided journaling session

-Intuitive movement with a sound bath to deepen your connection with your body.

-Thoughtfully curated botanical beverage bar and the planting of your own garden of nutritious micro greens to take home.

Please join us at Studio 34 for a day of planting seeds and the return of Spring after a long winter.

Wednesday April 29th 6:00 - 7:30 PM

ATTENTION! Come to this class and automatically be entered to win a free massage by Krystal!

Sink into stillness with an hour of slow flow, intentional yoga followed by a 30 minute immersive sound bath. This experience is designed to release tension from the body, quiet the mind, and restore balance within. Limited spaces available. Bring your mats and water bottles. Blankets, bolsters, and pillows are provided!